If you are quitting caffeine abruptly, you may experience some unpleasant side effects. eval(ez_write_tag([[250,250],'radicalfire_com-netboard-1','ezslot_18',124,'0','0'])); I can say that I’m feeling happier, healthier, and more rested since I quit drinking caffeine. Read her inspiring story, from stuck in the 9-to-5 to loving life. Here are the benefits I experienced when giving up caffeine and not drinking coffee are: Less anxiety Better sleep at night No stomach ache Received a promotion at work (20% pay rise). If some one asked quitting coffee I can understand. Found this article, because I quit drinking black tea, after not having a day off of it for probably….20 years…of black tea, probably 5-10 cups a day minimum, no water etc. Here are the benefits I experienced when giving up caffeine and not drinking coffee are: eval(ez_write_tag([[250,250],'radicalfire_com-narrow-sky-2','ezslot_17',120,'0','0'])); The moment you stop drinking coffee, your body stops getting the adrenaline and dopamine hit that it was experiencing when you drank coffee. Conclusion – Quitting Caffeine Changed My Life, Timeshare Purchases 2021: How to Get the Best Bang for your Buck, Become A Shipt Shopper: How You Can Make Money Shopping, Truebill Review 2021: What You Need to Know Before You Use The App, 10 Money Habits of Highly Effective Couples, 29 Ultimate Ways To Get Paid To Walk In 2021 [Free & Simple]. I get plenty of caffeine and I’ve always slept like a baby, never had any measurable anxiety and even stoked up on Extra caffeine before and during marathon races. Now I enjoy my one decaf drink in the morning—either rooibos chai tea, a green tea on occasion (my go-to's are matcha and sencha), or dandelion tea (particularly, … | Crimson Glow ». I was thinking it was because I didn’t enjoy my job as much as I’d expect. Just a fun list of top 10 coffee consuming nations: The United States is placed at 25, for the curious people!eval(ez_write_tag([[300,600],'radicalfire_com-box-4','ezslot_0',111,'0','0'])); While I don’t care for black tea of Coca-Cola (or Pepsi), I did drink a LOT of coffee. For the next several months after quitting, circulation continues to improve. Kit. I wasn’t feeling the way I was feeling before. I did not expect that quitting caffeine would give me such a big boost in my focus and relaxed attitude at work. I then had a week long crushing headache, a few tired and weepy moments but by the end of the week the headache had gone. You’ll Sleep Better. cup, and that eight cups a day would be 560 mg of caffeine which is moderate to high use. No problem, I didn't crave it. 7. Try hot water with lemon or caffeine-free herbal tea instead. Honestly, I would be too tired to open my eyes before drinking at least one cup of coffee. Remember, I used this product a lot when I first quit and on the patch. Maybe I should stop as well, maybe I should switch to just drinking tea. One major thing that quitting caffeine did for me is it lowered my anxiety levels. We even have a rule that we must have 2 “coffee-breaks” and a lunch break during a 8 hours workday.. Hi FN, YES especially in winter you really need that pick-me-up right? Feel free to send Radical a message at the bottom of this page. Ditching your one-a-day coffee habit might save you upwards of $28 per week, equating to $1,456 each year. I’ve been an avid coffee drinker for many years. Health Benefits of Drinking Lime Water in the Morning; Health Benefits of Drinking Water For Skin and Overall Health; Benefits of Drinking Hot Water; So, after reading all of this amazing benefits from quitting coffee, you might want to think twice before buying a … Whereas I feel coffee ages you. It still works if I really need extra-boost. Save yourself some dough. I was a zombie in the morning, having pounding headaches, and night sweats. When I quit drinking coffee, my sleep improved. In my case, I had some pretty bad side effects from drinking coffee. Drinking water when I’m thirsty, eating when I’m hungry, and sleeping more when I’m tired. Your brain is not used to this, creating a headache. By cutting the caffeine, body and brain have had similar clock hours. What Happens To Your Body When You Stop Drinking Coffee? In the end, the reason I quit drinking caffeine is not about my sleeping pattern – I would just fight that by drinking more coffee (how smart). The most startling benefit of quitting caffeine so far has been the revelation that you can go to bed and fall asleep! It’s hard to actually get out of bed and start working on the blog. I enjoy my coffee, I like the taste of it, and I didn’t think it would impact my life in any way. The third benefit has been people asking me if I have lost weight so maybe there is something in my theory that the body is free to concentrate on a bit of house cleaning. The withdrawal symptoms didn’t last very long and I preferred to stop this habit as soon as possible. Your central nervous system is responding to the stimulating effects of caffeine, which can make it addictive. When I would go out for lunch or dinner, I would order a hot cup of coffee afterward. Learn More. When I would drink coffee after 3 pm, I could not sleep before 1 am. I was not listening to my body. Although caffeine is generally accepted as safe for consumption in moderation, there are some solid benefits to breaking the habit and quitting coffee, energy drinks, tea, soda, etc. Normally the day is a series of stress episodes punctuated by cups of tea to "pick me up" or "calm me down" never questioning "how can it do both?" Caffeine culture is strong. It’s especially difficult for those who are addicted to it. I would say it’s not unusual for my colleagues to drink 6-8 cups of coffee per day. I have also quit coffee, I only drink tea. Besides that, I found an article that stated that caffeine can lead to poor concentration, anxiety, increased stress levels, irritability, sleeplessness, rapid heart rate, and stomach ache. Quitting caffeine as soon as possible means that you will reduce the probability of having diabetes in the future. « Weekend Lethargy | Good that you stopped that! What will you get on the side of this all? Change your current coffee habit of drinking up to six cups a day, as many people do. This is especially true for those with: acid reflux gout diabetes IBS The Claims Several manufacturers market green tea products specifically aimed at individuals looking to quit smoking. I love it!eval(ez_write_tag([[250,250],'radicalfire_com-narrow-sky-1','ezslot_16',122,'0','0'])); Caffeine is influencing my sleep big time! Caffeine might be adding to that stress. Your headaches might become less frequent During the early stage, sleeping is painful as the tired body cannot rest due to the restless brain activity. I was starting to think I was imagining things up for some reason. Whatever your preference, millions of people rely on caffeine to wake up, keep focused, or stay energized. I found that quitting caffeine really helped me, but I’m very aware the radical approach wouldn’t work for everyone. I’m part of the 3 out of 10 people who don’t drink coffee daily. If you still want to drink coffee a few times per day, that’s okay – try out what works best for you and your body! You will be surprised how great you’ll feel! For most people, caffeine is an addictive substance to some degree, although some would describe... 2. Since I’ve decided to give up caffeine, my life has changed for the better. Also in Netherlands many people will take coffee as a time to socialize, but I found out I’m perfectly fine with drinking herbal tea. I’ve experienced since quitting caffeine is that I didn’t need it at all. Just a fun fact, Netherlands is 5th on the list of top 10 Coffee Consuming Nations. It wasn't much if an intuitive leap to associate the depression, insomnia, anxiety and irritability that I was feeling with caffeine addiction. Instead of drinking water, I drank coffee. One manufacturer claims drinking its tea helps replace the physical habit of smoking -- instead of having a cigarette, you have cup of tea. This resulted in me still heading for my coffee fix. Thank you for your boost! Their glowing tales of better sleep and more energy aren't an exaggeration, says Courtney Baron, Thumbtack health coach and founder of Baron Health and Wellness. I love to have some research-backed knowledge and act based on that. I would say the coffee culture is strong in our country. I’m not saying quitting caffeine is the cure to everything in life. In university, I wasn’t stressed at all – except for my exam week once every 2 months. I quit coffee months ago because it's almost a guaranteed panic attack for me if I have anything to worry about. You must have often heard that you should not have caffeine in the evening, this is because its effects last for about 4-6 hours. Break the Addiction. It had nothing to do with the 50$ I spent monthly on coffee, despite the increase in savings, investments or even compounding interest. The small amount of caffeine won't hurt and the antioxidants will heal. Ever noticed … Well, there you have it. I can imagine that’s no fun. Do you have a high stress job that demands much from you? Oftentimes, alcoholics feel as if, for them, there is no life without booze. eval(ez_write_tag([[320,50],'radicalfire_com-leader-2','ezslot_4',118,'0','0']));eval(ez_write_tag([[320,50],'radicalfire_com-leader-2','ezslot_5',118,'0','1'])); Drinking caffeine on a daily basis can increase stress levels, meaning that the stress you’re already experiencing in your job can be enhanced by drinking coffee. The type of flavonoids that confer the most heart health benefits are catechins, and green tea is full of them! 1. For me, there were two main reasons to quit drinking caffeine: If you’re reading this and you think you definitely need that cup of coffee in the morning, you might want to reconsider. I even managed to resist the desire for my afternoon nap. Your skin could improve. Nine months after quitting, the lungs have significantly healed themselves. With Starbucks being one of the most recognizable brands in the world and populating thousands of street corners all over the world, caffeine is the most acceptable and readily available drug in world history. Benefits of Quitting Alcohol Abstaining from alcohol can lead to several mental health benefits, including improved focus, energy, memory and sleep. eval(ez_write_tag([[320,50],'radicalfire_com-leader-4','ezslot_8',117,'0','0']));eval(ez_write_tag([[320,50],'radicalfire_com-leader-4','ezslot_9',117,'0','1'])); Personally, I also experienced an irregular heartbeat, nervousness, and could get an occasional migraine. During my last post on ruminations about the caffeine in tea I noted that typical brewed tea contains 70 mg. of caffeine in each 6-oz. Perhaps the only thing I would consume more than coffee was beer, oh student life. Drinking caffeine free beverages and indulging in some decaf coffee may be just what you need. At work, I had another few cups of coffee before lunch even started. It wasn’t possible that something as nice as coffee would impact my health, right? Fortunately I hate smoke, and I’m gradually decreasing my daily amount of coffee (I didn’t choose the radical way in this case ) due to anxiety and insomnia. Especially when you’re full-time adulting – that ish is hard! If you drink a lot of caffeine, cutting back slowly may be the solution. I feel less overwhelmed as I go through my work and I do not experience the feeling of being in a rush. When I went to university, I started drinking coffee as my life depended on it. Hello, ANTI AGING! Why wouldn't you try Just over a year ago, I quit drinking coffee. It is hard to get up in the morning. Epigallocatechin gallate, or EGCG, is the most prominent and most studied catechin. In a bowl, combine the yogurt, cream cheese, and feta until creamy. 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