You can also use dried lemon balm leaves, chop them to make 1/8 cup of it. Lemon balm can be applied topically to help treat herpes outbreaks and extend time between outbreaks. The main difference between lemon balm and lemon verbena is the fact that they are unrelated plants from two very different parts of the world. wheezing. Balm is an aromatic plant closely related to mint in the Mentheae tribe; the largest tribe of plants in the Lamiaceae family which also includes herbs such as sage , spearmint and thyme . Uses of Lemon Verbena and Lemon Balm. With its delightful scent and taste, lemon verbena is a bright, sweet herb that can make recipes so much more interesting. Lemon balm can help to promote the immune system with its antiseptic and antibacterial properties. Lemon verbena and lemon balm are two distinct herbs; lemon verbena belongs to the Verbenaceae family while lemon balm belongs to the mint family. Lemon verbena will not make a good lemon balm as a treatment for anxiety. These properties often operate in ways that circumvent the normal resistances that illnesses form to many medications and remedies. 1. Lemon balm is a type of perennial plant that is native to parts of Europe, Asia, and the Middle East. It Can Calm You. Lemon verbena is from the Verbenaceae family and is a South American herb, while lemon balm is related to mint and is a European herb. Doctors as far back as the Middle Ages recognized the value of this medicinal plant, which is a member of the mint family. Lemon grass has a very intense, strong lemon flavor, meaning the plant will give your teas a much richer lemon taste. It is ... 2. This site is for informational purposes only and is not intended as a substitute for advice from your physician. Lemon Balm Vs. Typical uses of lemon verbena are as a herb or for steeping to make a delicious lemon flavoured herbal tea. Lemon balm and lemon verbena are two lemon-scented culinary herbs that have been used all over the world for centuries. Oils often contain the active ingredients in herbs and plants. In regards to its subjective cognitive effects, it appears to be effective in inducing calmness. Your email address will not be published. Trending. Both are good for making teas, but lemon balm is better if you want a soothing and relaxing effect; lemon verbena can provide high levels of certain vitamins as well as a sweeter lemon flavor that is a closer approximation to the taste of the fruit. There are some who even contend that it can improve cognit… Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.© 2021 Superfoodly, The Benefits of Milk and Honey Scientifically Scrutinized, What Did Jesus Eat? 11 Impressive Benefits of Lemon Verbena. Most sweet oils are said to … These herbs are quite remarkable in that they naturally smell like lemons, even though neither is closely related to the lemon plant. increased body temperature. Lemon myrtle, (Backhousia citriodora) is basically a flowering plant, native to Australia.This lemon myrtle tree grows up to a height of 60 feet. Let’s begin. For Psychological Health. Therefore, lemon balm tea contains rosmarinik acid which is useful for thyroid disease like health benefits of bamboo leaves Treating stomach problems If you are having a stomach problem such as abdominal pain, bloating, and other symptoms related to the stomach health , try to drink lemon balm tea. You should consult with a physician before starting any diet, exercise or supplementation program, or if you have or suspect you might have a disease. Lemon balm and lemon verbena are two naturally lemon-scented herbs. 122 Comments . Herb teas have to be my favorite way of enjoying these herbs. A study was done on the lemon balm herb and it was discovered that this herb can help to improve your mood while helping you to relax. nausea. Lemon peel is packed with beneficial nutrients such as vitamins, minerals, and fiber, and each of them offers a range of health benefits. The Science, Clinical Review: CoQ10 Skin Care Products For Aging, Firming, 25 Myrrh Essential Oil Uses & Gum Benefits Being Studied, Coconut Nectar Benefits For Glycemic Index Are Deceptive, The Okinawa Diet Plan’s Food List and Menu Recipes Are Wrong, Butterbur For Allergies and Migraines, But With Side Effects, The Best Organic Alcohol-Free Vanilla Extract, Triphala Powder Benefits: Best Antioxidant Fruit, Weight Loss, Review: Silicone Scar Sheets & Healthy Diet For Healing. Lemon Verbena: SPICEography Showdown. The leaves, which have a mild lemon aroma, are used to make medicine. Lemon myrtle is a flowering plant native to the subtropical rainforests of southeast Queensland, Australia. Lemon balm. Boosts Immune System. Lemon basil. Alternative practitioners believe that lemon balm can be used to treat a wide range of medical conditions, including insomnia, cold sores, high cholesterol, genital herpes, heartburn, and indigestion. Health Benefits of Lemon Grass. Lemongrass is not related to the lemon family of plants, yet this grass-like herb has a citrusy flavor and aroma like lemon verbena. As an Amazon Associate we earn from qualifying purchases. There are both culinary and medicinal uses of lemon verbena. Other common names are sweet verbena tree, sweet verbena myrtle, lemon scented verbena, and lemon scented backhousia ().As the names say, it is heavily aromatic and has a characteristic taste. You are here: Home / SPICEography Showdown / Lemon Balm Vs. It also has a wonderful lemony aroma and refreshing flavour. Its lemon note has a lot in common with the citronella notes of lemongrass. Lemon Verbena essential oil is produced by steam distilling the feather-shaped leaves of … When it comes to lemon verbena vs. lemon balm for culinary use, the two herbs can be used interchangeably in most recipes. Lemon verbena is said to be the most “lemony” of all the citrus-scented herbs. For aromatherapy, it’s in candles and essential oils. However, they are not among the most well-known or widely used herbs in the west. Lemon zest. Lemongrass. This article compares lemon balm and lemon verbena, two naturally lemon-scented herbs, for use in herbal tea. Lemon balm is a perennial herb from the mint family. Both lemon verbena and lemon balm can be used to flavor teas. Lemon balm provides a more subdued and less sweet lemon flavor. Lemon balm tea, as a infusion of the lemon balm plant, has quire a few health benefits. 15 Superfoods In The Bible & His Time, Do Avocados Have Protein? Reserve it for cooking fish and poultry as well as in salad dressings and for seasoning vegetables. 5. Use it to flavor custards, cakes, and other baked goods or to add a lemon note to teas and cocktails. painful urination. While you should have an easy time finding herbs like basil and thyme in your local grocery store, you may have to go to a specialty retailer for the lemon-scented herbs. Use them interchangeably in marinades and salad dressings as well as for garnishing cocktails. Both lemon balm and lemon verbena offer a lemon aroma and flavor notes, but they do so in different concentrations. In fact, if you search the NIH’s Pub… Here’s a comparative look at some of the nutrients in 100 gm each of lemon peel, lemon without the peel, and lemon juice. Many studies have investigated lemon balm’s use in treating insomnia and anxiety, but most of the clinical trials used a combination of lemon balm and other herbs like valerian, hops and chamomile, according to the University of Maryland Medical Center. It grows to a maximum height of 70–150 cm (28–59 in). Scientifically known as Melissa officinalis, this plant is the source of Melissa essential oil, but even as a herb, it has been in regular use for hundreds of years. If you are trying to choose between them, it is important that you understand and weigh each herb’s unique characteristics. Here are the benefits of making lemon balm tea a part of your diet. Lemon balm tea benefits. Lemon myrtle’s botanical name is Backhousia citriodora and its common names include lemon scented ironwood, sweet verbena tree, lemon scented myrtle, sweet verbena myrtle, lemon scented backhousia and lemon scented verbena. Lemon verbena’s lemon note is also accentuated by a floral undertone. Lemon Verbena: SPICEography Showdown. The lemony properties are against a subtle background of mint. Which Curcumin Supplement Has The Best Absorption? Often said to ease stress and anxiety, lemon balm contains a compound known as rosmarinic acidthat appears to have potent antioxidant and antimicrobial properties. 3. Very little research exists on this plant. These properties can include reducing gastrointestinal discomfort, relieving stress, reducing PMS … If your life is governed by anxiety and stress, you can reap the benefits of lemon balm to keep calm. 5. 2. It is often confused with lemon balm as the two herbs have the word lemon in their names. Of course, this difference in flavor means that you will have to use less of the lemon verbena with the opposite substitution. Here are some lemon balm benefits in detail: 1. In addition, you will also have to consider the properties of each. 3. Lemon verbena essential oil takes a two-pronged approach; it not only directly addresses the immune system, but it also improves our overall health by helping us to relax and to lower stress levels. Lemon balm has the potential to cause the following side effects: headache. 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