Guava plant or Psidium guajava is a small tree or a large evergreen shrub member of Myrtaceae family. Other potential health benefits of guava include lower blood glucose and blood pressure levels, reduced inflammation and decreased fatty plaque build-up. This spot can be a sign that the guava is bad on the inside. Eating guavas can boost immunity. As more of its health benefits are revealed, this fruit is also increasingly becoming available in the western world. The guava FRUIT is a source of vitamin C, fiber, and other substances that act like antioxidants. It can grow until 15m in height. Guavas are packed full of vitamins, minerals, and antioxidants such as Vitamin C, riboflavin and thiamin. And we’re sure, after knowing all the benefits, even if you don’t like this fruit you’ll develop a taste for it. Guava are quite rich in vitamin C. Vitamin C helps to improve immunity and protects us from common infections. Here is a list of 12 impressive benefits that eating guava can add to your health. The guava fruit is a tropical superfruit you may not be aware of. Major health benefits of guava fruit and leaves 1. This superfruit is one of the richest sources of dietary fiber on the planet. As we mentioned above, ripe guava is a yellow guava. If you buy from the fruit market, press it gently, if you feel your finger coming in, it’s a ripe and tasty for eating. Guava leaves, guava seeds, and guava juice all have many health benefits. Guava has good amount of antioxidants and flavonoids like beta-carotene, lycopene, lutein etc. 3. Also, seeds from the guava fruit are full of antioxidants to keep your immune system healthy. Not only does the guava fruit have a unique flavor and fragrance, but it recently has been hailed as a super fruit due to its many essential nutrients and numerous health benefits. Cancer Prevention. Choose a clean guava and free of black or brown spots. The fruit, leaf and other parts of guava has been proved may give benefits to human health. Guava is a tropical fruit, the calorie count is low, and the nutritional value is high. 1. It reduces the risk of developing cancer. The fruit and leaves have been linked to a number of guava health benefits, including better immune function, enhanced fertility and decreased cancer cell growth. Guava is a fruit in almost every grocery store across America, yet few truly know anything about it. See guava color. The guava is a powerhouse of nutrients, providing fiber, energy, and vitamins, like vitamin A, C and numerous members of the B-complex group. This not so ordinary-looking fruit has a unique flavour and texture that is loved by many. 12 Impressive Health Benefits of Guava. Guava has also been hailed as one of the best superfoods, when it comes to offering health benefits. 2. 2. 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