Primary Sidebar. To thaw them before eating, allow them to sit at room temperature or in the fridge overnight. Dry the pomegranate seeds on paper towels. 1. 3. Cranberry Pistachio Honey Bites. 2. Best yet? These dates are the fruit of the date palm tree, and they’re one of my favorite ways to add a sweet flavor to recipes. They are also rich in calcium, iron and vitamin E. 1. Ingredients: 1 1/2 cups tightly packed Medjool dates, pitted 1/3 cup creamy sunflower seed butter (or raw tahini) 1/2 cup shredded unsweetened coconut (or rolled oats) 1/4 teaspoon fine sea salt (optional) Extra shredded coconut for rolling, if desired. To make these healthy date balls, all you need is a food processor and 5 ingredients. Medjool dates sweeten these energy balls the all-natural way. The resulting energy bites are chocolatey, sweet, and delicious. The dates give these balls their natural sweetness, while the almond butter is responsible for their smooth, nougatty texture. These energy balls with dates are a lovely sweet treat that are so simple to make. How to Make Energy Balls. These no date protein ideas are the perfect addition to your Sunday meal prep. No-Bake Oatmeal Energy Balls with Dates are full of good-for-you ingredients and even tastier than they look if that’s possible! Add the remaining ingredients and stir until well combined. Primary Sidebar. Chill for 15 minutes to firm up. Nut-Free Date Energy Balls Makes 12 balls. Q: Every time I see a recipe for energy bars/balls, they always involve using dates. Apricots are high in potassium, which help cells in the body function properly. Try dark chocolate chips instead of semi-sweet. 3. My batch lasted less than 24 hours. So, if like us you've reached peak date or are on a mission to cut your sugar intake bookmark this page, pronto. Coconut is antiviral, antibacterial, and boosts the immune system. Stir in the cacao nibs then, using wet hands, roll the mixture into 12 balls. Remove the dates and raisins using a slotted spoon (reserve the water) to a food processor and add remaining ingredients. Stir together and allow to sit for 5 minutes minimum, and up to 1 hour. . In the weeks leading up to the Olympics, I always look forward to reading stories about what Olympians eat. 1/2 cup quick-cooking or old-fashioned oats Overall, with so many plus points to their name, they're an all-around champion of a snack. Using wet hands, roll the mixture into 8 balls. I generally follow the method outlined by Laura Fuentes , but just soaked and drained the raisins without saving any of the water. As colorful as they are delicious, these little balls of energy use … 1/4 cup dried cranberries or Craisins. Pulse until smooth. These date-and-nut balls are a good natural alternative and my go-to for energy. Drain the dates, reserving the water they were soaked in. 2. When you want healthy muffins without the hassle of … Ready to kick those junk food cravings to the curb? We earn a commission for products purchased through some links in this article. 4. Directions: So instead of adding sugar or honey to the mixture, I decided to use Medjool dates. Although they're great for energy, they're very pretty, too, so I've often given them as gifts or passed them around with coffee after dinner. Bliss balls with no dates and nut free, a great energy bite recipe for kids made with wheat biscuits. Add the oats. It started with energy balls which I adapted into granola bars. These balls can be kept in an airtight container for a month. Learn more about me. You can freeze for up to 6 months. From the crunch of the pistachios to the tanginess of the cranberries, they’re held together by the texture and sweetness of dates to keep you going all day. 4. It has anthihistamine and anti-inflammatory properties. If it's a bit sticky, rub a teaspoon of coconut oil onto your hands. Bliss balls with no dates and nut free, a great energy bite recipe for kids made with wheat biscuits, easy snack perfect for lunchboxes. Protein Energy Ball Recipe Ideas. Drain and add to a food processor with 1 tablespoon of water. Pumpkin is packed with vitamin A, which helps improve vision. Just be sure to use a total of 1 cup of nuts. Once kneaded, pinch off a piece the size of a marshmallow and roll into a ball between your palms, then roll around in the ground almonds to coat. Ingredients: 15 pitted dates preferably Medjool. https://www.dinner-mom.com/energy-balls-medjool-dates-recipe It started with energy balls which I adapted into granola bars. The base version of these nut free energy bites is super duper simple, and has just four ingredients: medjool dates, maple syrup, cocoa powder and rolled oats. You may be able to find more information about this and similar content at piano.io, 32 Vegan Recipes: Meat-Free and Delicious Meals, Exactly How to Cook Lentils Well, Plus 8 Recipes, 14 Healthy Meals for Weight Loss that Aren’t Salad, 29 Best Healthy Cookbooks For Easy, Peasy Food, 53 Joe Wicks Recipes to Help You Eat Lean in 15, 3 Vegan Pancake Recipes That Non-Vegans Will Rate, Pancake Day 2020: 19 Protein-Packed Recipes, 30 Pinch of Nom Recipes for Easy Fat Loss, Women's Health, Part of the Hearst UK Wellbeing Network. Dried blueberries are rich in vitamin K, which helps the blood clot properly and plays a crucial role in bone health. Using wet hands, roll the mixture into 24 balls, then sprinkle the acai powder on top. Rest time is a must. Fern Green's book launches on 26th January. Shake to remove any excess. 4. These high-fiber energy balls are perfect for kids because they don’t contain any sugar or flour and are only about 100 calories each. Transfer the mixture to a large bowl; add the chopped almonds and knead into dough. There is a myriad of flavor options for these protein energy balls. Also, if you prefer, you can substitute raisins for the Craisins or dried blueberries or cherries. https://www.vitamix.com/us/en_us/recipes/nut-and-date-energy-balls Hands up if you've got date fatigue? As colorful as they are delicious, these little balls of energy use only 5 ingredients and are insanely good for you. Plus, the high protein content makes them great for stashing in your gym bag. Bliss balls with no dates and nut free, a great energy bite recipe for kids made with wheat biscuits, easy snack perfect for lunchboxes. Blend the hazelnuts, oats and flaxseeds in a food processor until finely groun. Or are dates the end-all, be-all ingredient of energy bar recipes? No bake Energy Bites with Dates and Nuts are healthy, sugar-free, gluten-free, vegan, paleo, and extremely delicious. . paleogrubs.com VIEW RECIPE. Combine the protein powder, oats and cinnamon in a bowl and stir in the cranberry paste, adding 1-3 teaspoons of water if needed. 3. Recipe: Natural Date-And-Almond Energy Balls. You’ll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, … Makes: 12 | Preperation: 15 minutes | Chilling: 30 minutes. How do you store date balls? 1. The mint extract perfectly balances the cocoa powder, but if you're not a mint chocolate chip fan, it can easily be omitted. Make it nut free: Substitute the pecans with sunflower seeds. Coer and chill for 30 minutes to firm up. Makes 12 | Preperation: 10 minutes | Chilling: 30 minutes. 1. These are truly the best vegan energy balls I’ve ever tried. To the food processor add the maple syrup, cocoa powder, 1 cup of rolled oats, and ½ cup of shredded coconut. 1. … Can I make these energy balls keto-friendly and without dates? Fold in the oats, pumpkin seeds, raisins and chia seeds. Medjool dates are the best type of dates for date balls. ... You can substitute any dried fruit. It’s always easier to stay on track and don’t snack on premade processed food when you have some healthy energy balls in your refrigerator. Slowly add the almond milk until it becomes a thick, firm dough. Blueberry Paleo. 1/2 cup quick-cooking or old-fashioned oats You can use a variety of nuts based on what you have in your pantry. The best things about this energy bites recipe is that it is super versatile. In the bowl of your food processor, process the dates, adding 1 tablespoon … Ingredients: 15 pitted dates preferably Medjool. What many of the athletes have in common is a favorite healthful snack that gives them an intense burst of energy. Stir in the cinnamon and salt. Blitz the cashews, sesame seeds, apricots and brown rice in a food processor until finely chopped. Makes 12 | Preperation: 15minutes | Chilling time: 20 minutes. 1. You can freeze for up to 6 months. The sweetness of dates allows us health foodies to … They're a twist on an ancient Indian sweet recipe called khajur pak, often found piled high in pyramids in Delhi sweetshops. I soaked my dates in boiling water for 10 minutes to get them nice and moist before blending everything together. FIND IT. Dates are considered the oldest cultivated food in the world and have been eaten as far back as 5,000-6,000 B.C.E. Put the pumpkin, almond butter, maple syrup and spices in a bowl and stir until smooth. Using wet hands, roll the mixture into 12 small ball, the sprinkle the tops with toasted coconut flakes. And as you will see below, they are also toddler-approved in … Learn more about me. Energy balls are a great grab on-the-go snack that makes it easy for you to stay on track with your healthy habits. Defrost for a few minutes before eating. Not too shabby! Soak the dates in 1 cup of very hot water for approx. 3. I don't see why things should be different for those of us who watch the games from our couches. The sweetness of dates allows us health foodies to … Vegan, Paleo, and free of refined sugar, these tasty treats … 1/4 cup dried cranberries or Craisins. Borrowed from food stylist and chef, Fern Green's new book, Energy Bars & Balls, they're really easy to make. Directions: Add in shredded coconut, cranberries or cocoa powder. Makes 16 balls. If you do not have flax seed on hand substitute wheat germ. Frozen energy balls will keep fresh for at least 6 months. Natural Date-and-Almond Energy Balls involve no cooking. Freeze for 15 minutes to firm up. ... How to store date energy balls You can substitute your favorite nuts for the pecans/cashews. I prefer softer nuts (pecans, cashews, walnuts, peanuts) in this recipe over almonds for a soft, brownie-like texture. You may get a different total amount than I did depending on the size of your dates … For this recipe, I combined whole dates with hemp and pumpkin seeds in this recipe, plus cocoa, vanilla, coconut flour, and coconut oil. Are energy balls good for you. Unlike most vegan energy balls, they’re surprisingly date-free, which makes them a bit lighter in density and texture. Energy balls with dates – low histamine style. ... You can substitute any dried fruit. These date-and-nut balls are a good natural alternative and my go-to for energy. I … 1. 1. Acai berries contain antioxidants, fibre and heart-healthy fats. A note on yield: I got 16 energy balls out of this, but the dates I used were big and the scoop I used was tiny. It also helps the body to absorb calcium, which is great for healthy bones. Medjool dates are softer and make for a perfect, nutritious sweetener for these energy balls. Other substitutions: You can use almonds, walnuts or hazelnuts instead of pecans. Strawberries and Cream Energy Balls are a healthy snack both kids and adults will love. 2. 2. You don’t have to put the balls in the mini-muffin liners. They are also great for heart function and muscle contraction. Dates aren’t keto-friendly, so I’d recommend you make these chocolate coconut balls or brownie energy balls instead. If your obsession with making petite and portable protein balls of goodness has peaked because every recipe uses dried fruit as a natural sugar alternative well don't pack away the Nutribullet just yet. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. Golden raisins contain the flavanoid quercetin, which may benefit those with allergies. Put the cranberries in a heatproof bowl, cover with hot water and leave for 1 minute. The biggest problem is that they are often full of lots of superfoods and powders, and it is unclear whether these are a problem histamine-wise. Put the sultanas into a bowl, cover with hot water and elave for 5 minutes, then pat fry. Whip up enough bliss balls recipes and you'll know dates have been the go-to all natural sweetener in cooking. They're super quick to make with no actual cooking involved - and they're easy to transport. I rolled these Vegan Energy Balls in some toasted coconut at the end to make them pretty. Whip up enough bliss balls recipes and you'll know dates have been the go-to all natural sweetener in cooking. This is when the oats will absorb some of the moisture and will help everything stick together. 1 1/2 cups (384 g) smooth, no-stir peanut butter (can substitute almond butter another favorite no-stir nut butter) 1/2 cup (168 g) honey (Lyle’s Golden Syrup is a good substitute) 1 cup (160 g) hulled raw seeds (a combination of hemp, chia, and/or flax seeds)* 4 ounces miniature chocolate chips Whisk the peanut butter and honey together in a bowl until smooth. Dried blueberries are … Bliss balls with no dates and nut free, a great energy bite recipe for kids made with wheat biscuits. Whizz cranberries, oats, flaxseeds, almonds and honey in a food processor until they form a paste. Make energy bars: Press the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). 2. I generally follow the method outlined by Laura Fuentes , but just soaked and drained the raisins without saving any of the water. 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