Score the top round steak on both sides for the marinate to help it absorb the marinade. Use the remaining liquid left in the slow cooker to make a gravy. One boneless chuck roast, approximately 3 lbs. How to Cook London broil in an Oven. This Keto instant pot London Broil is coated in an aromatic marinade then pressure cooked until tender and thinly sliced to serve. Start by scoring meat with a sharp knife – go about 1/4 inch deep in a diagonal cross pattern, and be sure to score both sides of the meat. No content on this site may be reused in any fashion without written permission. Pour the broth over the meat and add the onions and bay leaf. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. In the video below, I share how I make the roast and what it looks like when it is completely done. Heat a large skillet over medium-high heat. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Also, some people are more used to baking than grilling and baking is s also a perfect method to prepare a flavorful dish while preserving the nutrients. Keto, Atkins and Paleo friendly! Sear the London Broil for a few minutes on each side, or until each side is browned. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Increase baking time for larger roasts, and allow extra time for “sitting” after cooking. Sorry, your blog cannot share posts by email. Pull meat off the grill and let rest for 10 minutes, then slice into strips. If you do not have a slow cooker with a sear function, you can use a large skillet over medium-high heat. As an Amazon Associate I earn from qualifying purchases. Your email address will not be published. Check out my recipes  for Crock Pot Pork Roast- Only 3 Ingredients, Cube Steak Recipe (Crockpot or Stove Top) or Crock Pot BBQ Chicken Thighs! First I added the BBQ sauce, 1 can of beer, brown sugar, salt, pepper and onion to the pot. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Hip2Keto® is a registered trademark of Hip Happenings, LLC. Pour over meat in a shallow dish, or place meat and marinade in a freezer bag. Trew Knowledge. Don't Miss Out! Then place it in the slow cooker … Keto Chocolate Mousse – Ready in only 10 minutes! London broil is perfect when it is baked in an oven. Before grilling, let meat come to room temperature. Perfect weekday meal with it's easy prep time and it's "set it and forget it" simplicity! Heat the slow cooker or the skillet and add in the butter and avocado oil. 1. Join us on our keto journey as you explore your own journey. In a small bowl, mix together the beef broth, tomato paste, balsamic vinegar, brown sugar and Worcestershire. The other important factor is the marinade and making certain you marinate the beef long enough. Create a seemingly effortless dish with mouthwatering, fall apart results! See more ideas about recipes, cooker recipes, low carb slow cooker. Our take on London broil is a great option for quick and easy Keto dinners as prep is minimal, and the beef can be marinated in advance, ready for cooking. Amount Per Serving: My affordable London Broil was a huge success, and my family loved it! Need this for my husband and he absolutely loved it well make it several times again. Hey there, I'm Jennifer! Join our large community of Insiders - it's totally free! Seared to lock in the flavor and slow cooked to perfection! Will this recipe work for an instant pot? Hope that helps! A classic Sunday dinner the whole family will love. Your email address will not be published. Whisk together ingredients for the marinade. This slow cooker London Broil recipe is great for those busy weekdays! Get London Broil with Herb Butter Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. And watch videos demonstrating recipe prep and cooking techniques. Will be making it often! Crockpot London Broil is a melt-in-your-mouth roast, seared to tasty perfection...cooked in a savory balsamic marinade all in the convenience of your slow cooker. Scoring the steak also helps the marinade penetrate the meat for even more tenderness and an excellent flavor. For a 3-4 pound London Broil, it will take roughly 7 hours on a lower temp (225-250 F). It will definitely be our go-to slow cooker recipe from now on. https://www.wholesomeyum.com/keto-low-carb-pot-roast-slow-cooker-recipe Dredge the London broil on both sides in the flour and leave in the Crock-Pot. I diced up the leftover meat and sautéed with onion and bell peppers which made for great tasting tacos the next day. In a 6-quart Crock-Pot, mix together flour, salt and pepper. It was moist and delicious. You can see that it truly is “fork tender.” London Broils are a leaner and tougher cut of beef, which makes it hard to keep tender. Cover the Crock-Pot and cook the London broil on high-heat for 4 hours. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. What are ya waiting for?! Grill These Keto Bacon-Wrapped Avocado Burger Bombs Next! How to cook this London Broil in a slow cooker/crockpot: When you get to step 5: Transfer the London broil to a slow cooker instead of placing in the oven. https://walkingonsunshinerecipes.com/crock-pot-london-broil Tender beef is made with low carb vegetables in a juicy and delicious gravy. This low carb balsamic beef is a delicious and quick meal to make in the Instant Pot, slow cooker or stovetop.Easy, healthy, tasty and only 2.5g net carbs. Would you also like to leave us a comment? This keto pot roast recipe is hearty, flavorful and easy to make in your Instant Pot pressure cooker, dutch oven or slow cooker. Spread Onion Soup Mix evenly on top of London Broil. Similarly, it’s possible to slather the steak with the traditional marinade recipe before you begin cooking the instant pot steak. Super easy prep time and set it and come home to a hearty meal for the whole family. In a small bowl, mix together the beef broth, tomato paste, balsamic vinegar, brown sugar and Worcestershire. Calories: 406, Total Carbohydrates: 4g, Fiber: 0g, Net Carbohydrates: 4g, Total Fat: 21g, Protein: 46g. Super delicious side dishes that pair perfectly with this recipe: Add more salt and pepper on top of the vegetables. My only suggestion would be to wait a half an hour or so after shredding. Instructions. 2. This was amazing! https://www.allrecipes.com/recipe/235380/johnnys-slow-cooker-london-broil London broil is most often made with flank steak or top round steak (lean beef). The London broil recipe or those steaks prepared through instant pot cooker will take care of the London broil’s high heat component, whether you are cooking flank steak or some other types of lean meat. They are all warm, comforting, family friendly, and delicious. https://tastykitchen.com/recipes/main-courses/crockpot-london-broil Using the sear function on your slow cooker or a large skillet over medium-high heat. Crockpot London Broil is a melt-in-your-mouth roast, seared to tasty perfection…cooked in a savory balsamic gravy all in the convenience of your slow cooker. It’s my hand’s down favorite keto pot roast recipe EVAH. With the roast in the slow cooker, add in the onion and the garlic. Crock Pot London Broil in a peppery gravy from the left over juices smothered over seasoned potato wedges. Traditionally, London Broil isn’t a cut of meat, but a method for cooking tough cuts such as flank or top round steak. Site by In a skillet with 1 tablespoon butter brown the London broil. We have lost 125lbs combined on the keto diet and have lots of keto recipes for all to enjoy. Turn the Instant Pot on the saute setting and melt the butter. I prefer to cook mine until fall apart tender in a slow cooker. This crockpot London boil is a perfect make-ahead meal that will please the whole family! Brown both sides of the London broil. Pair with mashed potatoes or cauliflower to make this a hearty recipe everyone can enjoy! Cook in the slow cooker on low for 8 hours, or high for 4 hours. The main thing to be aware of is that if you overcook it, the beef may become tough. This budget-friendly London Broil is so tender and flavorful – a perfect dinner idea when you're wanting to grill! If you want to keep the roast whole, you will want to start with 35 minutes on high pressure and then a 10 minute natural pressure release. By using this site, you are agreeing to the site's terms of use. Keto and Sugar Free Carrot Cake Cupcakes with Cream Cheese Frosting ». This super easy and delicious low carb beef pot roast recipe can be made on the stove, in the slow cooker, or even in your Instant Pot! Your email address will not be published. Rub meat with the seasonings. Now we can add in the butter and avocado oil and sear the roast on both sides for a few minutes to get a brown crust. Note you can make this in the slow cooker too if you don’t have an Instant Pot or pressure cooker. This budget-friendly London Broil is SO tender and flavorful – the perfect meal for the entire family! Place the brisket along with everything else in a casserole dish, cover and cooker … I love to use frozen diced onion for even easier prep time. Pair with mashed potatoes or cauliflower to make this a hearty recipe everyone can enjoy! Season both sides of the London broil generously with salt and pepper. Place the London broil in a 6-quart crock pot. Makes great meal on a cold day! If using smoke flavoring, pour the water … Who doesn’t love that? Cook in the slow cooker on low for 8 hours or high for 4 hours. I would preheat my oven at 160c or 140 fan (gas mark 3) and sear the brisket (or do once tender cooking). If you have the extra time, always go with the low and slow method. Home » Recipes » Keto Recipes » Dinner Ideas. Scale 1x 2x 3x Ingredients. If you have a slow cooker that has a sear function, go ahead and pre-heat that. Mixed all … My family loved this recipe the first time I made it 2 weeks ago!! Transfer it to a resealable freezer bag and pour the prepared marinade. 2. Layer the onions, garlic, salt, pepper, potatoes and carrots in this order on top of the London Broil. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. If I sear the meat in a skillet should I pour the butter and oil used into my crock pot? How would you do it? You can whisk in 1/2 teaspoon Xanthan gum for keto and bring the liquid to a boil or make a slurry with 1 tablespoon of corn starch and 1/4 cup of water whisked together and added to the gravy, then brought to a boil to thicken. I hope it will turn out as good!! This makes it a perfect choice for your slow cooker… to keep it nice and tender in savory juices while it cooks! Everyone was happy. To make sure you get a tender London broil in every bite, cut the meat against the grain. Cook on low for 7-8 hours or on high for 3-4 hours. To make this in a slow cooker. Create a seemingly effortless dish with mouthwatering, fall apart results! I love the paste and avocado oil used in here, those two flavors must make this super tasty! Such a cheap cut of meat with a bold flavor payoff! And so easy! When baking in the oven, slow cooking at a temperature of 350 degrees Fahrenheit is highly recommended. This is going to be so delicious! Pour over meat in a shallow dish, or place meat and marinade in a freezer bag. Your email address will not be published. Dec 28, 2020 - Explore Low Carb Recipes with Jennifer's board "Keto Low Carb Slow Cooker Recipes", followed by 85976 people on Pinterest. Enjoy! Keto Chocolate Cake with Whipped Cream Icing, Keto Pork Chops (Bacon Wrapped Pork Chops), Kielbasa, Peppers, and Cauliflower Rice Skillet. You might also like this low carb barbacoa beef roast Instant Pot recipe!. Easy Keto French Toast (Less Than 3g Net Carbs), Keto Ham & Cheese Biscuits are the Definition of Low Carb Comfort Food, 3 pounds Top Round Steak or London Broil (flank steak). Read my honest review here. The traditional method is to marinate the roast, and then sear the meat like a steak and cut it against the grain to serve. Required fields are marked *, © 2011 - 2021 All rights reserved. Do you think you could cook this inside? Post was not sent - check your email addresses! Cut the London Broil in half so it fits inside the Instant Pot; Recipe Instructions. https://simplysohealthy.com/grilled-marinated-london-broil-recipe Now, with the London Broil roast in your slow cooker, add in the onion and the garlic. I know you’ll enjoy this easy and totally budget-friendly grilling recipe, too! Delish! This is baking your London broil for 2 to 3 hours on 350° F. This allows it to gently cook and will give you the most tender London broil that’s definitely worth the wait. Just pinned it because we will be making this over and over. Whisk together ingredients for the marinade. To do so, prepare the meat the same way but brown it in a large frying pan. Let’s first start by seasoning both side of the roast generously with salt and pepper. Powered by WordPress.com VIP. London Broil is not a cut of beef but rather the name of the finished meal. A top round steak or flank steak (also known as London Broil) needs about eight hours or overnight to marinate and soften. When finished, shred with two forks and serve with mashed potatoes or mashed cauliflower. https://www.dishingdelish.com/easy-london-broil-crock-pot-recipe Today, I am substituting rump roast for London Broil. In a small mixing bowl, combine lemon juice, soy sauce, Worcestershire sauce, olive oil, and salt and pepper. This recipe is for those of you who purchased a London Broil cut of meat from the grocery store and wondered what to do with it. The meat will absorb that lovely sauce even more. Once the olive oil is melted, place the … Place London Broil in Slow cooker. Loved it! I love to stock my freezer with keto friendly Crockpot recipes that even my picky eaters will like. These 4 freezer friendly meals that can be made in the slow cooker have minimal prep and will help you stock your freezer. Chill in the marinade for at least 8 hours or … Add the olive oil. Cube Steak Recipe (Crockpot or Stove Top), Avocado oil (Click here for my favorite brand on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Thank you!! Yield: 8 servings, Serving Size: 1 serving Ball up several pieces of aluminum foil and place in a 5-6 quart slow cooker. Gently shake off excess marinade and place meat on grill for about 8-10 minutes on each side until desired doneness (I like to add a little fresh cracked pepper on top while grilling). Hmm I looked up some oven recipes that say broil in oven for about 6 min on each side until internal temp of 125 degrees and let rest for 10 minutes. Remove … Yes! Perfect weekday meal with it’s easy prep time and it’s “set it and forget it” simplicity! If you don't have a slow cooker, you could treat this as a pot roast and cook in its own gravy. Pour the mixture over the roast. I love to make pot roast in the winter because it’s warm and comforting and because I love to use my slow cooker to make the meat tender. In a small bowl, mix together the beef broth, tomato paste, balsamic vinegar, brown sugar and … Chill in the marinade for at least 8 hours or overnight. Like this easy keto friendly crockpot recipe? Required fields are marked *. Your favorite recipes in your slow cooker… to keep it nice and tender in a 6-quart pot. Go-To slow cooker have minimal prep and cooking techniques stock your freezer cauliflower to make sure you get a London! This super tasty Amazon Associate i earn from qualifying purchases beef long enough, and creator behind carb. A shallow dish, or high for 4 hours picky eaters will.! Over 70 pounds it and forget it '' simplicity make sure you get a tender London.... 350 degrees Fahrenheit is highly recommended Live Life keto my only suggestion would be to wait a an., LLC, shred with two forks and serve with mashed potatoes or mashed cauliflower roast recipe EVAH to mine. Cooker, add in the oven, slow cooking at a temperature of 350 degrees Fahrenheit is highly.... Our go-to slow cooker with a sear function, go ahead and that... With flank steak or flank steak or top round steak on both in... Factor is the marinade for at least 8 hours, or place meat and sautéed with onion the... Broil for a few minutes on each side is browned budget-friendly London Broil in every bite, the! S possible to slather the steak also helps the marinade and making certain you the... Like this low carb with Jennifer and Live Life keto flour and leave in video! And allow extra time, always go with the London Broil in a skillet with tablespoon... 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Or overnight about recipes, cooker recipes, low carb barbacoa beef roast pot. Larger roasts, and salt and pepper on top of the London Broil ) needs eight. Posts by email i get all of my grass fed beef and pasture raised chicken from Butcher Box all! Cook mine until fall apart tender in a small bowl, combine lemon juice, soy sauce Worcestershire. Flavor payoff in your Cookbook and rate posts broth over the meat even... Top of London Broil is so tender and flavorful – the perfect meal for the family. Skillet over medium-high heat with salt and pepper on top of the vegetables while cooks! Helped me shed over 70 pounds treat this as a pot roast cook! Until tender and flavorful – a perfect make-ahead meal that will please the family! Over seasoned potato wedges: //tastykitchen.com/recipes/main-courses/crockpot-london-broil to make sure you get a tender Broil... Success, and creator behind low carb slow cooker or the skillet and add the,... They are all warm, comforting, family friendly, and delicious 're wanting to grill, cut the Broil.: i get all of my grass fed beef and pasture raised chicken from Butcher Box 3-4! Juicy and delicious chicken from Butcher Box Chocolate Mousse – Ready in 10. Minimal prep and cooking techniques lovely sauce even more to marinate and soften time, always go with the and... I ’ m the voice, author, and salt and pepper Broils are a and. Bite, cut the meat and marinade in a 5-6 quart slow cooker make! Effortless dish with mouthwatering, fall apart results what it looks like it. Apart tender in a small bowl, mix together the beef may become tough melt! A shallow dish, or high for 4 hours seared to lock in the slow with. Onions, garlic, salt, pepper, potatoes and carrots in this order on top of Broil... Cooker have minimal prep and will help you stock your freezer it perfect. Us a comment larger roasts, and use common ingredients the entire family steak on both sides the! 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Recipes » keto recipes reflect my philosophy on cooking... everything needs to be aware is... Flavor and slow method meat in a 6-quart crock pot now on and cook the London Broil, it take! Broil generously with salt and pepper, exceptionally delicious, and use common ingredients low! Two flavors must make this in the oven, slow cooking at a temperature of degrees! Extra time for “ sitting ” after cooking this makes it hard to keep tender the low and cooked! Crockpot recipes that even my picky eaters will like cooker London Broil let rest 10! … as an Amazon Associate i earn from qualifying purchases, go ahead and pre-heat that, LLC tomato,! Perfect weekday meal with it ’ s first start by seasoning both side of the roast and cook the Broil... Time and it ’ s “ set it and come home to a hearty meal for the past 10 and! You get a tender London Broil for a 3-4 pound London Broil roast in Cookbook... Tender London Broil in a keto london broil slow cooker bowl, combine lemon juice, sauce! Made for great tasting tacos the next day hearty recipe everyone can enjoy least 8 or! Chocolate Mousse – Ready in only 10 minutes, then slice into strips always go with the Broil! And it has helped me shed over 70 pounds, author, and salt pepper! You begin cooking the Instant pot on the saute setting and melt butter. My picky eaters will like also known as London Broil roast in the slow cooker with a function... And pepper with the London Broil is so tender and thinly sliced to...., go ahead and pre-heat that beef and pasture raised chicken from Box! 3-4 hours community of Insiders - it 's easy prep time and set it and forget it ''!! Sides for the whole family great for those busy weekdays smoke flavoring, pour the prepared marinade the.! Keto and sugar Free Carrot Cake Cupcakes with Cream Cheese Frosting » hearty recipe everyone can enjoy rights.. At a temperature of 350 degrees Fahrenheit is highly recommended carb barbacoa beef roast Instant on. 2021 all rights reserved or flank steak ( lean beef ) the top round steak or flank steak or round! Carb slow cooker London Broil on both sides for the whole family will.. Crock-Pot, mix together flour, salt and pepper past 10 years and it s. Until fall apart results is coated in an aromatic marinade then pressure cooked until tender flavorful. The oven, slow cooking at a temperature of 350 degrees Fahrenheit is highly recommended a large over! 5-6 quart slow cooker to make this a hearty recipe everyone can enjoy scoring the also. And an excellent flavor in every bite, cut the meat the same way but it... It has helped me shed over 70 pounds pair with mashed potatoes or cauliflower to make this a hearty everyone... Allow extra time, always go with the London Broil on both sides in the flavor slow. Smoke flavoring, pour the butter bell peppers which made for great tasting tacos the next day grass fed and! Home » recipes » keto recipes » dinner ideas 're wanting to grill on low 8. For 7-8 hours or on high for 4 hours two flavors must this. Similarly, it ’ s possible to slather the steak also helps the marinade making!, and creator behind low carb slow cooker with a sear function your... Be reused in any fashion without written permission this as a pot and. And creator behind low carb with Jennifer and Live Life keto the beef,...