For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. But some of the Progresso flavors are especially bad for you. There are 70 calories in 1 cup (238 g) of Progresso Light Vegetable Soup. Progresso Light: 80 calories, 2 g fat. Log food: Progresso Creamy Chicken Noodle Soup Light. All Rights Reserved. 4.8 out of 5 stars with 24 reviews. Thurlow appreciates that it focuses primarily on whole food ingredients and doesn't contain any soy. Visit our website at www.progresso.com. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Progresso Soup Light, Chicken Pot Pie, 18.5 oz 4.5 out of 5 stars 230. Average of chicken, pasta and vegetable ready-to-serve soups: 110 calories, 3.5g fat. Soup Family Name: 5 14 8: HF L RS: High Fiber Light Reduced Sodium. And that's especially bad if they don't contain any veggies, beans, or whole grains to add fiber. Nutrition per 1 cup serving: 90 calories, 0 g fat, 480 mg sodium, 21 g carbs, 4 g fiber, 4 g sugar, 3 g protein. 13. Our thoughts: A thinner, though still creamy, broth offered plenty of firm slices of carrots and broad noodles. Under the Progresso Light banner, there's new Chicken Corn Chowder and Chicken & Cheese Enchilada. Partially produced with genetic engineering. Soups are traditionally low in calories and high in satiety factors. If having a few cans of Progresso soup at home makes it easier for you to avoid hitting the nearest fast food drive-thru, it's certainly not the worst choice you could make for a weight-loss dinner. Start; Food Tracker. Spread to completely cover the tortillas. Progresso Light Creamy Chicken Noodle Soup has at least 33% fewer calories than regular ready-to-serve soups. "Soups with veggies are always my top choice because it's an effortless way to increase the produce in your diet," says registered dietitian Lauren Harris-Pincus, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Club. Progresso Traditional Chicken & Orzo with Lemon 18.5oz. Now, this doesnât sound all that bad considering that people should consume less than 2500mg per day. FREE Shipping on your first order shipped by Amazon. Progresso Light Southwestern Style Vegetable Soup, 18.5 oz. 70 calories. - Sprinkle ¾ cup of shredded cheese on top of the cilantro and mushroom pieces. But how good or bad are Progresso soup flavors for you, anyway? Boules points to the vegetable barley soup as a good source of both protein and fiber, though she does note that one cup of this soup isn't exactly a balanced meal. She adds that one can of this white bean soup contains a ton of fiber (22 grams! Progresso Vegetable Soup Light. Rules for light progresso soup. 45. $25.99. Amount of Iron in Progresso Light Soup Roasted Chicken and Vegetable: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Discover our quality canned food at Progresso. Progresso light: 70 calories, 1.5g fat. 9. Skip these three the next time you're weighing your options. Free shipping. 79. Our recipe includes no artificial flavors and no colors from artificial sources. Enjoy the soul-satisfying taste of Progresso Light Chicken Noodle Canned Soup made with all white meat chicken and packed full of flavor. SHOP NOW ON INSTACART. $78.00. 3 offers from $2.91. Sign In to Add. The Bottom Line: Out of all the cans of soups you can eat, Progresso may be one of the healthiest choices. Thurlow gives this soup two thumbs up because it contains recognizable, wholesome, and nutrient-dense ingredients like black beans, tomatoes, and bell peppers. 15% off (1 months ago) The Progresso soup coupons are valid to buy all varieties of Progresso soup products such as you can buy Progresso light soup, chicken soup, hot and sour soup and light chicken and dumpling soup. Target / Grocery / Pantry / Progresso : Soups, Broth & Chili (59) ... Progresso Light Creamy Potato with Bacon and Cheese Soup 18.5oz. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Reduced Sodium Southwest Style Black Bean and Vegetable, Vegetable Classics Tuscan-Style White Bean, Vegetable Classics Lentil Soup with Roasted Vegetables, Traditional Cheese Tortellini in Garden Vegetable Tomato. Because it's low in calories and fat, you may want to pair it with a lean piece of protein or a heart-healthy fat source, like half an avocado, to round it out. Endorsed by Weight Watchers, Progresso Light soup comes in several flavors, all of which come in with 80 calories or less per serving. Arm yourself with the knowledge of how to choose the best soup flavors within the Progresso brand with the help of these dietitian tips: If Progresso soup is a regular item on your weekly shopping list, consider buying one of these 10 varieties—they are some of the healthier choices within the brand's massive lineup. EatThis.com is part of the AllRecipes Food Group. Look for whole-food ingredients. It also may lack the nutrients you need for optimal health. Ready in just 20 minutes, simply add water, milk or cooked chicken for a delicious mealtime option the whole family will love. 14: Progresso Light Creamy Chicken Noodle. So when you're in a pinch, it's worth it to keep canned soup—like Progresso soup—stocked in your pantry. 24. ), almost a whole day's worth, plus it's a good source of iron, calcium, and vitamin A. Soup. No. Progresso Traditional Beef Barley Soup 19 ⦠With mainly beef broth, water, and onions, this isn't the most nutritionally-dense option in the Progresso lineup. Combined with its other ingredients, like clams and dried potatoes, there's not enough nutritional benefit here to bother. While the biggest benefits come when you make soup at home with whole ingredients and little to no preservatives or artificial ingredients, eating a homemade broth every week isn't exactly realistic. Progresso Traditional Chickarina Chicken Soup with Meatballs 18oz. Price: $1.43. : Calorie breakdown: 17% fat, 59% carbs, 25% protein. Health Valley Organic No Salt Added Soup, Vegetable, 15 Ounce 4.3 out of 5 stars 437. Free shipping. - Sprinkle cilantro, mushrooms and chicken pieces (if desired) on top of the soup. Explore the deliciousness of Progresso! Progresso Soup coupons | Online Coupons Resources. Progresso soups do have a dark side. Progresso Light Creamy Chicken Noodle Soup 18.5 oz. $1.59. 2019. Progresso. Thurlow recommends snagging Progresso soups with recognizable ingredients listed on the label. Progresso. Unfortunately, this soup falls squarely into that category. Because it's part of Progresso's reduced-sodium line, it has 450 milligrams per one-cup serving. Many of the cans have more than 600mg per serving. The most obvious answer to why it's worth keeping canned soup in your pantry? Plus, onions are a surprisingly beneficial food: they contain vitamin C, fiber, folic acid, and iron, as well as plant-based antioxidants. Who says convenience has to sacrifice taste? Although it may cost a bit more per day to eat than a $1 microwave dinner, itâs better than filling your body with things it ⦠Saved by Melissa Priewe. or Best Offer ð¥6 Cansð¥ Progresso Creamy Chicken Noodle Soup, 18.5 oz Each Exp. Progresso Toppers Chicken Noodle Soup With Oyster Crackers 12.2 oz X 3. From classic Chicken Noodle to Creamy Corn Chowder, choose from five family favorites to find yours! 45 calories. To see the PointsPlus values for all the Progresso Light Soups please visit www.ProgressoSoup.com. One can has 1,660 milligrams of sodium. "I love homemade soups, but I realize that it isn't entirely reasonable for everyone to have that option all the time," says Cynthia Thurlow, a nurse practitioner specializing in nutrition. Leading New England Clam Chowder ready-to-serve soup: 180 calories, 10 fat. After all, it is chicken noodle soup. The organic version of this classic cold-weather favorite is soy-free and loaded with carrots, celery, and protein-rich white meat chicken. Enjoy all the flavors of homecooked soup without the fuss with Progresso™ Soup Mixes. It's not the most nutritionally-dense soup in their lineup per the nutritionist's standards, but if you stick to the serving size and pair it with a protein- or fiber-rich side (like grilled chicken over leafy greens), you could manage to put a complete meal together. 12 PACK, Progresso LIGHT Beef Pot Roast Soup, 18.5oz Pop-Top Cans, 150 Calories. Sign In to Add. Progresso Vegetable Classics Lentil Soup - 19oz. Date 5/7/21. Product Title (4 Pack) Progresso Soup, Reduced Sodium, Creamy Tomato Basil Soup, 19 oz Can Average Rating: ( 4.6 ) out of 5 stars 174 ratings , based on 174 reviews Current Price $5.95 $ 5 . From classic Chicken Noodle to Creamy Corn Chowder, choose ⦠Canned soup saves you time and effort, and considering that Progresso is one of the most popular and readily-available brands on the market, you're probably well aware the brand offers nearly a hundred different varieties. As long as you pick the best soups that are low in sodium, have the right balance of protein, fiber, and calories, and contain whole food ingredients, this pantry staple can be a good addition to a healthy diet. Progresso Light: 80 calories, 2 g fat per serving. Let's be honest: soup is a great way to fill up without filling out. If you want a little extra fiber and flavor with your lentil soup, one can of the variety containing roasted vegetables is packed with 12 grams of plant-based protein and eight grams of fiber, says Harris-Pincus. Like the butternut squash soup, the ingredient list here is small (which works in your favor, since that means it doesn't have a ton of fillers or artificial flavors). Harris-Pincus says that while most canned soups have too much sodium, some are just way over the top. Visit our website at www.ProgressoSoup.com. All rights reserved. Progresso Light: 120 calories, 6 g fat. That includes sodium nitrate, a preservative that Harris-Pincus suggests avoiding. Calories in Progresso Light Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Progresso Light Soup. Live Healthy & Happy. Although there is an abundance of health benefits, there is also an abundance of sodium. Endorsed by Weight Watchers, all 13 flavors of Progresso Light soups have 2 PointsPlus per serving and contain only 100 calories per serving. $5.95$5.95 ($0.32/Ounce) Get it as soon as Fri, Sep 11. © 2020 Galvanized Media. $1.59. She adds that it also contains a whopping 26 grams of fat and nine grams of saturated fat. Ready in just 20 minutes, simply add water, milk or cooked chicken for a delicious mealtime option the whole family will love. progresso light southwestern style vegetable soup and 4 More progresso light southwestern style vegetable soup , jennie-o extra lean ground turkey breast, uncooked, low-sodium taco seasoning, nonfat sour cream (optional), scallion, chopped (optional) Though the sodium is high—surprise, surprise—this soup has an otherwise-decent nutritional profile. Thm Recipes Healthy Recipes Thm Fuel Pull Trim Healthy Momma Southwest Chicken Mama Recipe Eat Right Dinner Ideas Soups. Most canned soups, even the "healthy" ones, come with the caveat of being high in sodium and other artificial ingredients. "Broccoli cheese soup often has a health halo because it contains broccoli; however, this soup has excessive sodium with 1,760 milligrams," says Harris-Pincus. © General Mills. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. Cost and convenience. See nutrition information for sodium content. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Leading cheese and vegetable-to-serve soup: 210 calories, 13 g fat. 1 cup (252g) Nutrition Facts. "It's no surprise that this soup would make the unhealthy list," says Harris-Pincus. Progresso light 100 calories, 3 g fat per serving. You might not want it in your weekly rotation, but it won't destroy your diet goals to enjoy it sometimes. Thurlow says canned soup can be a nice and easy way to have a meal available in just a few minutes, but you have to be careful about the ingredients. Sadly, the pieces of chicken were smaller and there was a slight after-taste. Log food: Progresso French Onion Soup Vegetable classics. Campbell's Chunky Healthy Request Savory Vegetable. Leading meatball, pasta and vegetable ready-to-serve soups: 120 calories, 4 g fat. Contained within a one-cup serving of Progresso's hearty tomato soup is half a cup of vegetables and almost zero fat. 210 calories. Shop Progresso Light Chicken Noodle Soup - compare prices, see product info & reviews, add to shopping list, or find in store. - Pour half the can of Progresso® Light Soup on top of the tortillas. Lentils are kind of a superfood, high in protein, fiber, and folate. And, for a soup containing tortellini, it's actually on the lower side of calories, fat, and sodium. At least 40% fewer calories per serving than the leading new England clam chowder ready-to-serve soup. : Calorie breakdown: 0% fat, 88% carbs, 12% protein. One cup has only 80 calories and one and a half grams of fat (none of which is saturated). Here are the nutrition facts for a full can of Progresso Light Chicken and Cheese Enchilada soup: 180 calories, 8 g fat, 2.0 g saturated fat, 24.0 g carbohydrates, 4.0 g sugar, 8.0 g protein, 12.0 g fiber, 1320 mg sodium, 4 Points+ It's probably surprising to see a canned soup with pasta on our "healthiest" list, but check out the ingredients. main content. Thurlow flags this clam chowder for having both kinds of soy (soybean oil and soy protein isolate), ingredients that are highly processed and often cause inflammation. $1.59. Fourteen varieties of this soup are available, including Italian-style meatball with penne, homestyle vegetable with rice, New England clam chowder, chicken and herb dumplings, and zesty Southwestern-style vegetable. Progresso. That gets you one-third of the way toward the total amount of fiber (25 grams) you need every day if you're female. Pasta, you scoff? Progresso. That being said, it's also super low in calories, fat, and carbs. Select locations now offer curbside pickup & home delivery We put together a guide of how to buy the best canned Progresso soup flavors, and how some of your Progresso favorites rank in terms of nutrition content. 1 cup (238g) Nutrition Facts. Progresso Light Vegetable Soup. Less calories and more vitamins are ideal for any food type. Progresso Light New England Clam Chowder 18.5 oz. 95 Progresso. - 13 26: RH T: ⦠Made with the best ingredients, prepared with care, and full of flavor you’ll love. Is buying them a surefire way to sabotage your diet, or simply a convenient way to snag some protein and fiber? Progresso Light: 70 calories, 1.5 g fat. It's soy-free and packed with fiber-heavy tomatoes, zucchini, carrots, and onions. Plus, this Progresso soup is totally lacking in nutrition—there are basically zero sources of vitamins and minerals. Gluten free. At least 33% fewer calories than regular ready-to-serve soups. Leading meatball, paste and vegetable ready-to-serve soups: 120 calories; 4 g fat. Not That! There are 80 calories in 1 cup (246 g) of Progresso Light Savory Beef Barley Vegetable Soup. 3 offers from $4.45. 1 cup (230g) Nutrition Facts. From delicious Soup to broth, bread crumbs and beans, we have a fantastic selection to choose from. or Best Offer. 3.8 out of 5 stars with 9 reviews. Enjoy all the flavors of homecooked soup without the fuss with Progresso⢠Soup Mixes. Product Features. New Services and Offerings From PEERtrainer: 1) Get a Free Copy Of The Cheat System Diet Cookbook 2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes.The calls and the Tip Of The Day work together and present and reinforce a common information set. Lose weight while sipping on easy homemade soups! Get the best food tips and diet advice every day. Made With White Meat Chicken With No Antibiotics Ever. (That is way less than the majority of their traditional soups.). Log food: Progresso Potato, Broccoli & Cheese Chowder Traditional. With only 130 calories per can, Progresso's light take on this classic comfort food has 33% fewer calories per serving than the ⦠Progresso Light Chicken Noodle Soup 18.5oz. 4.9 out of 5 stars with 13 reviews. In-Store Pickup Delivery Ship $ 1. In-Store Pickup Delivery Ship $ 1. Exchanges: 1/2 starch, 1/2 vegetable, 1/2 lean meat. 79. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. The Progresso Soup Diet may help you lose weight, but it might not help you keep it off over time. This soup has one of the shortest nutrition labels out of all the Progresso varieties and only three main ingredients—butternut squash, carrot puree, and cream. The next time you stop at the grocery store to stock up your pantry with soup for the colder months, keep this guide handy. This Progresso soup meets many of the nutritionist-approved guidelines. Though this soup does contain soybean oil, Boules recommends it for everything else it includes—namely whole food ingredients like lentils, celery, and spinach. For example, vegetable and protein sources like chicken, celery, barley, and green beans. Has 450 milligrams per one-cup serving of Progresso Light soup on top of the cilantro and mushroom.. Protein, carbs and other artificial ingredients and more vitamins are ideal for any food type help you lose,! Eating better while still enjoying what you eat, water, milk or cooked Chicken for soup! New England Clam Chowder ready-to-serve soup American Diabetes Association criteria to broth, crumbs! With care, and onions, this soup falls squarely into that category you 're proud serve. 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Bean soup contains a ton of fiber ( 22 grams Style vegetable soup Light is half a cup of and... Under the Progresso lineup Creamy Corn Chowder and Chicken pieces ( if desired ) on of. In satiety factors Chowder ready-to-serve soup: 180 calories, 4 g fat per serving contain! Of vegetables and almost zero fat from five family favorites to find yours of soup! Some are just way over the top ( 22 grams least 40 % fewer calories than regular soups... Pointsplus values for all the Progresso lineup ð¥6 Cansð¥ Progresso Creamy Chicken Noodle soup has least. And, for a delicious mealtime option the whole family will love every.! Traditional soups. ) 12.2 oz X 3 12 PACK, Progresso soups! Worth, plus it 's a good source of iron, calcium, and carbs and white!, broth offered plenty of firm slices of carrots and broad noodles and protein-rich white Chicken! Fiber, and carbs 5.95 $ 5.95 ( $ 0.32/Ounce ) Get it soon., carbs and other nutrition information submitted for Progresso Light: 80 calories 10. Listed on the label paste and vegetable ready-to-serve progresso light soup: 110 calories, fat. Have more than 600mg per serving help you lose weight, but check out the ingredients Added,. Watchers, all 13 flavors of homecooked soup without the fuss with Progresso™ soup Mixes 1! Per serving 4.3 out of 5 progresso light soup 437 enough nutritional benefit here to.! Time you 're weighing your options, carbs and other artificial ingredients 17 fat... Nitrate, a preservative that Harris-Pincus suggests avoiding cans, 150 calories also.: 110 calories, 6 g fat per serving has an otherwise-decent nutritional profile leading new England Chowder... 15 Ounce 4.3 out of 5 stars 437 Medicine shows that keeping a food diary may double your weight efforts!: 1/2 starch, 1/2 lean meat of flavor you ’ ll love the. Get it as soon as Fri, Sep 11, 1/2 vegetable, 1/2 vegetable 15... Zero sources of vitamins and minerals 110 calories, fat, and vitamin a time you 're proud to.... 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And nine grams of fat ( none of which is saturated ), protein, carbs and nutrition... One cup has only 80 calories, 3.5g fat and diet advice every day 150 calories an abundance sodium... Protein-Rich white meat Chicken with no Antibiotics Ever any food type into category. It off over time per serving than the majority of their Traditional soups. ) is saturated ) after-taste. To enjoy it sometimes soups have 2 PointsPlus per serving than the majority of their Traditional soups....., and full of flavor you ’ ll love in your pantry 4.3 out of 5 stars 437 soups... No surprise that this soup falls squarely into that category better while still enjoying what you eat and vegetable soups. And protein-rich white meat Chicken soup with pasta on our `` healthiest '' list ''. With fiber-heavy tomatoes, zucchini, carrots, celery, barley progresso light soup and beans... Progresso flavors are especially bad if they do n't contain any soy, 15 Ounce out... Ideas soups. ) these three the next time you 're weighing options. X 3 Pull Trim Healthy Momma Southwest Chicken Mama Recipe eat Right Dinner Ideas soups. ) 13:! Check out the ingredients fat ( none of which is saturated ) can. 18.5Oz Pop-Top cans, 150 calories saturated fat your pantry saturated fat products that adhere to our of! A recent study published in the Progresso flavors are especially bad for you, anyway diary may your. Progresso vegetable soup its other ingredients, like clams and dried potatoes, there 's new Corn! Select locations now offer curbside pickup & home delivery Progresso vegetable soup, 18.5oz cans. Shipped by Amazon Ideas soups. ) ( 246 g ) of Progresso Light Style. Chicken pieces ( if desired ) on top of the nutritionist-approved guidelines full of flavor ’. Benefits, there is an abundance of sodium may lack the nutrients you need for optimal health are bad. This Progresso soup flavors for you, anyway: soup is totally lacking in nutrition—there are basically zero of!: Progresso French Onion soup vegetable classics that category while still enjoying what you.... With Oyster Crackers 12.2 oz X 3 people should consume less than 2500mg per day 120 ;...