Fish, Milkfish, Raw with a serving size of 100 grams has a total of 148 calories with 6.73 grams of fat. : Calorie breakdown: 0% fat, 0% carbs, 100% protein. Add foods and change serving sizes to meet your nutrition goals. Number of calories in Milkfish. There are 162 calories in 1 (3 oz 85 g) of Inihaw Na Bangus/Grilled Milkfish. Nutrition Information : Milkfish (cooked, dry heat) Water (g/100g) 62.63: Food Energy (Calories) (kcal/100g) 190: Protein (g/100g) 26.32: Total Lipid (fat) (g/100g) There are 126 calories in 3 ounces of Milkfish. Fish, dry heat, cooked, milkfish contains 190 calories per 100 g serving. Nutrition Facts for Fish Milkfish Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Learn about the number of calories and nutritional and diet information for Milkfish, Cooked. It is a source of animal protein, B-complex vitamins and selenium, but it is also a significant source of fat, saturated fat, cholesterol and calories. Get full nutrition facts and other common serving sizes of Milkfish including 100 g and 1 lb. Grams of carbohydrates, protein and fat in Milkfish. The serving size is equivalent to 100 grams of food and contains 60.57 calories from fat.This item is classified as finfish and shellfish products foods. Get full nutrition facts and other common serving sizes of Milkfish including 3 oz and 100 g. Physical Description. Total Nutrients in Fish Milkfish Raw. : Calorie Breakdown: 42% fat, 0% carbs, 58% prot. View totals for over 100 nutrients. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Comprehensive nutrition resource for Milkfish, Cooked. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 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