I want to ask you if there is anything else out there that you might find more suitable for her? No adverse effects. I joined Weight Watchers online in December and have lost from that as well. Wish I had known about it when I started. thanks ! He provides well-researched actionable information about hormone-related disorders and formulates supplements to treat these disorders. This article is really just the beginning and I would recommend anyone reading this to check out my other articles which help explain why this mentality is the problem: https://www.restartmed.com/category/weight-loss/. Hi Dr. Child’s, It is indicated for people who are obese, and who have failed to lose enough weight with diet and exercise alone — not for people who want to lose just a few pounds. I’m so disappointed. Weight gain comes when I have particularly bad Fibro episodes, which can last for years. I’m 36 and now back at a 40 BMI so I need to get some weight off for my health. Also known as: Adipex-P, Lomaira, Atti-Plex P. Phentermine has an average rating of 8.7 out of 10 from a total of 1948 ratings for the treatment of Weight Loss. In terms of cost, Phentermine is reasonably priced (even though it is not the "safest" medication out there). Can you also take blood pressure medicine with this. I'm all for using low-cost medications, provided they work and provided they are NOT dangerous. I began taking 1/2 of the 37.5mg tab of Phentermine 5 months ago. A single copy of these materials may be reprinted for noncommercial personal use only. I don’t exercise like I should, but I have cut out all the bad things from my diet so I don’t know how I am not doing better. Healing a damaged metabolism can take many years and requires a different approach. Fish spinach yogurt, yogurt chicks with blackberries raspberries blueberries Omega threes in my shake. You mention that this is not a long term medication. Thanks Dr Westin Child’s I have learned a lot! It’s good that you’ve lost so much weight and hopefully, it stays off once you stop taking your medication. I’ve read that people with high insulin, especially PCOS women, should take a few weeks and settle into a healthy diet (higher in healthy fats, medium protein and low carbs) before trying fasting (with or without the help of phentermine). The more you use it the less effective it becomes and the higher the dosage you need. I’m very excited to try it! Not to mention a complete lifestyle change with the pill. Probably not, you will most likely gain all of the weight back that you lost if you lose it based solely on calorie restriction from suppressing your appetite. I’m going to try your suggested way of taking it and pray it helps. I just came across your article in my search for answers as I’m a long thyroid sufferer and thave been on Duromine 30mg on and off for the last 3years. I spoke to my doctor several times about my weight and hair ..but didn’t seem to help at all My family is so happy for me, I don’t want to disappoint them by gaining any weight. The increased energy and focus were great, but I dont really even get that anymore. Obviously my dr is aware and really this was our only option. Using IF fasting + phentermine can potentially be helpful but it’s not high on the list of priorities. One thing that wasn’t clear from your article. He is trained in Internal Medicine, Functional Medicine, and Integrative Medicine. I stopped drinking alcohol completely. It was a lot of work (diet and exercise) and took a bit to get my thyroid medication just right but just adding the phentermine mix to my routine I have lost nearly 40 pounds and feel fantastic! My body has been abused from over used of diet supplements since 2009. Just eat normally? Accessed Jan. 14, 2019. I am about to start a round of phentermine. I use ranch ( low in carbs or Italian dressing). There are other options for these people to help with appetite suppression which you can read about here. Be consistent with when and how you take the medicine. I’m currently 5’4, and weight 235/240t.. I’ve been on phen and lost about 13 pounds and now I’ve hit a huge stall. But if people are using them as if they are phentermine then they are not going to work long-term anyway. If you do you will most likely gain all of the weight back once you normalize your diet and you may only lose 5-10 pounds at most. I will be excited to report how it works for me, as I’ve never used it. It helped me lose the weight. I understand this will continue to decrease and am worried will not make it to goal weight as desired. I took the other half Friday morning at 7 am(which I realize now was in the same 24 time period) and another 15 mg dose in the morning on Saturday morning. Each situation is different and, even though Phentermine is effective, I only use it in about 10-20% of patients. Unfortunately, some of the metabolic damage might already be done if you’ve been doing this for 2 months straight. If you aren’t able to lose weight despite reducing your calories down to 1,000 per day then you probably have other issues which you need to take care of. I ate high protein low card diet while taking it and I continued the same structure of eating after. If you take the time and energy to lose weight it's only natural that you want that weight to STAY off. Boosting Phentermine’s Weight Loss Effects. At the end of the 36 months I had lost 50 pounds, but I was volatile, emotional and not eating very much most days so I lost all the focus related benefits and was honestly just a mess. But when you look at real patient reviews you see something quite different: Most people do admit that Phentermine can help them lose weight (in the short-term) but almost everyone puts back on the weight that they lose once they stop the medication. They tested people for a year – no bad health side effects…. I exercise at least 3 times a week, sometimes more, mostly back then was power walking and calisthenics. I have 3 kids to get off so I am quite active in the am but I did notice that after taking the pill in the morning that I am thinking about whether I should eat, I am not really hungry but this subsides within 2 hours and 32 oz of water. Thanks! I have a very physical job but I also have MS and I wonder if MS can affect my metabolism. OMG Michelle! You can find more information about our return and refund policies here. Of calories and drinking more water and those where I eat mostly.! The pharmacies wo n't like it used to suppress appetite regain any that! For sure loss regimen many variables acids allows the weight down until the last years! A whole dose 3x a week, sometimes more loss, but didn ’ t change anything on how use! 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